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8 Manicotti shells (cook, rinse and let stand in warm water)
1 3/4 c. pasta sauce
1 (10 oz) pkg chopped spinach -- defrosted and well-drained
1 c low-fat ricotta
2 egg whites, slightly beaten
1 T shredded parmesan
1/4 t garlic powder
1/2 c shredded mozarella
Put 3/4 c. sauce in 12x8 baking dish. Combine spinach, first 2 cheeses, egg, garlic and stuff 1/4 c mixture into each shell. Pour rest of sauce over the top and bake, covered on 400 for 15-20 min. Sprinkle with mozarella and bake uncovered 'til melted.
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