Monday, April 23, 2007

Sweet 'n' sour chicken

Preheat oven to 325.

Ingredients:

1/2 to 1 pound uncooked chicken, cut into chunks. (I think 3 large chicken breasts work great!)
1 t. garlic salt
1/2 t. black pepper
1 beaten egg
4-6 T. cornstarch

Sweet and Sour Sauce

3/4 c. sugar
1/2 c. vinegar
1/2 c. chicken broth
3 1/2 T ketchup
1 T soy sauce
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1 bell pepper
1 onion
1/2 can pineapple chunks.
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Directions
In medium bowl, combine garlic salt, pepper, egg and cornstarch. Coat chicken pieces in this mixture and brown chicken in skillet with 1 T. oil.
In separate bowl, mix sugar, vinegar, chicken stock, ketchup and soy sauce until well blended. Pour into 9x13 pan. Add browned chicken and veggies to pan and stir slightly to coat chicken. Bake for 1 hour, turning chicken halfway through cooking time. Add pineapple when there are only five minutes left until finished.

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